Rhythm

Rhythm is a practical handbook on how you can reduce suffering and increase joy—for yourself, loved ones, work and the planet. Discover the vast and thriving body of science and practice to help with safe, effective and efficient skills. The goal is to live, lead and laugh. This book will show you what to do and how to do it: The importance of human resilience and wellbeing How each one of us can take charge of our lives How to bounce forward fast in adversity How to achieve calm presence under pressure How to build physical, emotional and mental skills How to craft life, leadership and joy into your journey The power of rhythm, cadence and momentum