Applying the Manual For Living: Exercise & Meditation Guidebook

There is no quick fix to life, no magic pill that will resolve your issues or fulfill your dreams. Challenges and obstacles are a natural part of this physical life. Transformation in life requires an ongoing commitment to growth and greatness. Physical fitness requires regular exercise, a focus on healthy eating, a consistent sleep schedule, etc. Taking care of our teeth requires daily brushing, flossing, and semi-annual cleanings. Why wouldn t we commit an equal amount of time or effort to finding lasting happiness, fulfillment, and discovering our true purpose in life?

Designed to help you tap into your inner truth, and through successful application, access true happiness and fulfillment, all it requires is an investment of fifteen minutes every day, and you will see your life transform right before your eyes.
If you want to change your life you have to start RIGHT NOW. Don t wait until tomorrow, next week or next year to make the changes that will improve your quality of life and allow you to find a greater sense of happiness and wellbeing. Fifteen minutes a day and a true commitment to change your life is all that it takes. This guidebook is designed to help you reconnect to your truth, and live your greatness in every waking moment.
How do I get the most out of this Guidebook?
This Guidebook is the ultimate companion guide to Manual For Living: REALITY, A User's Guide to the Meaning of Life. Each section of this guidebook coincides with a chapter from REALITY, and you may choose to read the section in the book prior to doing the exercises. In actuality, you can use this guidebook any way you desire, as I prefer that you follow your truth and listen to your inner guidance. However, knowledge does not teach, but experience does, and this guidebook is designed to take you through experiences designed to reinvigorate your life. Remember, what you get out will be a direct reflection of what you put in. Some of the exercises may seem trivial but do them anyway. Every exercise will get you closer to what you truly desire.

Every daily exercise is broken into FIVE SECTIONS:

VIDEO: Everyone who purchases the Companion Guide will be given automatic access to a video for every lesson of the series.
REFERENCE: The Exercise & Meditation Companion Guide follows the structure of Manual For Living: REALITY. The reference section pulls pertinent and specific information as it relates to the goal for the day.
DAILY MANTRA: Ideally you will read this mantra first thing in the morning and will take it with you throughout the day either in your workbook, or by transcribing it on another sheet of paper.
EXERCISE / PRACTICE: Some exercises are more intricate than others, but they will all contribute to your overall well-being and happiness. Take the time to complete the exercise. Don t just do it in your head write it down. It s your workbook USE IT.

EVENING MEDITATION: The evening meditations are designed to be read and pondered as you drift off to sleep, allow the meditation to be your focused intention.

You are here, in this life for a reason. You have a unique path and purpose that nobody else in the world can fulfill for you. Your job is to discover what that is, and to live it in every waking moment. If you follow my instructions, this guidebook requires only 15 minutes a day for 12 weeks to dramatically change your life. Just remember - whatever it takes your dreams are worth it, YOU ARE WORTH IT!