Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Unabridged)

Mehr von Daniel J. Siegel, MD

• 

  No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (Unabridged)

  Daniel J. Siegel, MD & Tina Payne Bryson

• 

  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind (Unabridged)

  Daniel J. Siegel, MD & Tina Payne Bryson

• 

  Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (Unabridged)

  Daniel J. Siegel, MD & Mary Hartzell, M.Ed.

• 

  Brainstorm: The Power and Purpose of the Teenage Brain (Unabridged)

  Daniel J. Siegel, MD

• 

  The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired (Unabridged)

  Daniel J. Siegel, MD & Tina Payne Bryson

• 

  The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Unabridged)

  Daniel J. Siegel, MD & Tina Payne Bryson

• 

  The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration (Unabridged)

  Daniel J. Siegel, MD

• 

  Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice (Unabridged)

  Daniel J. Siegel, MD

• 

  Guided Mindfulness Meditation

  Daniel J. Siegel, MD

• 

  The Developing Mind, Third Edition: How Relationships and the Brain Interact to Shape Who We Are (Unabridged)

  Daniel J. Siegel, MD

• 

  Mind: A Journey to the Heart of Being Human (Unabridged)

  Daniel J. Siegel, MD

• 

  Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Unabridged)

  Daniel J. Siegel, MD

• 

  IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging (Unabridged)

  Daniel J. Siegel, MD

• 

  10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives (Unabridged)

  Goldie Hawn & Wendy Holden