The Little Book of Yoga - Michaela Young

The Little Book of Yoga

von Michaela Young

  • Veröffentlichungsdatum: 2016-02-20
  • Genre: Selbstverwirklichung

Beschreibung

This is the little book of yoga. It is in the style of a cookbook, therefore you get pictures, "ingredients" (or benefits), and directions. The purpose of this book is to show that anybody and everybody can do yoga and see the benefits. I have modified the poses that need modifying and this book is perfect for someone just starting out with yoga.

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