Yoga , Concentration and Life :Practice Of Yoga

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.
 
Here Is A Preview Of What You'll Learn...

Yoga For Beginners
Yoga Weight Loss For Beginners
Yoga Poses For Weight Loss
Yoga Poses For Stress Relief
Tips In Finding Inner Peace
Meditation And Yoga
Mindfulness Tips
Yoga And Spirituality
What Are Chakras?
Yoga And Tai Chi
Much, Much More!
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